Izikhwama Zethenisi Zabesifazane Ezisezingeni Eliphezulu
I-Paddle tennis wumdlalo odumile ohlanganisa izinto zethenisi ne-racquetball, unikeza umuzwa osheshayo nojabulisayo. Njengomdlali wesifazane wethenisi lokugwedla, ukuba nesikhwama sekhwalithi ephezulu ukugcina nokuthutha igiya lakho kubalulekile. Kulesi sihloko, sizohlola izinzuzo nezici zabesifazane bekhwalithi ephezuluisikhwama sethenisis, egqamisa ukuqina kwazo, isitayela, ukusebenza, umthamo wokulondoloza, kanye nendlela athuthukisa ngayo umuzwa wawo wonke wethenisi yokugwedla.
Isigaba 1: Ukuqina Kokusebenza Okuhlala Isikhathi Eside
Xoxa ngokubaluleka kokuqina ezikhwameni zethenisi zabesifazane
Gqamisa ukusetshenziswa kwezinto zekhwalithi ephezulu kanye nokuthunga okuqinisiwe ukuze kuphile isikhathi eside
Gcizelela ikhono lalezi zikhwama ukumelana nezidingo zokusetshenziswa okuvamile nezokuthutha.
Isigaba 2: Izinketho Zokuklama Esitayela
Xoxa ngokubaluleka kwesitayela ezikhwameni zethenisi zokugwedla zabesifazane
Gqamisa ukutholakala kwezinketho zedizayini esesitayeleni, okuhlanganisa imibala, amaphethini, nokuthungwa
Gcizelela ithuba lokuveza isitayela somuntu siqu futhi ugqame enkantolo.
Isigaba 3: Ukusebenza Ukuhlangabezana Nezidingo Zakho
Xoxa ngezidingo ezithile kanye nezidingo zabadlali besifazane be-paddle tennis
Gqamisa izici ezinjengezintambo ezilungisekayo, izibambo ezinethezekile, nemiklamo ye-ergonomic ukuze uyiphathe kalula
Hlola ukufakwa kwezingxenye ezihlukene zama-paddles, amabhola, izingubo, nezinto zomuntu siqu.
Isigaba 4: Amandla Esitoreji Anele
Xoxa ngokubaluleka kwendawo eyanele yokugcina izikhwama zethenisi zabesifazane
Gqamisa ukufakwa kwamakhompathimenti amaningi namaphakethe okugcinwa okuhleliwe kwezinto ezibalulekile
Gcizelela isidingo samakamelo anikezelwe izinto ezibalulekile, amabhodlela amanzi, nezinto zomuntu siqu.
Isigaba 5: Ukuvikelwa Kwegiya Lakho
Xoxa ngokubaluleka kokuvikela imishini yakho yethenisi yokugwedla
Gqamisa izici ezifana namakhompathimenti anamaphedi nezigaba eziqinisiwe ukuze uvikele ama-paddles akho
Gcizelela umthelela wesikhwama sekhwalithi ephezulu ekwandiseni impilo yegiya lakho.
Isigaba sesi-6: Ukuguquguquka Kwezinto Ezihlukahlukene Kuvuliwe Nangaphandle Kwenkantolo
Xoxani ngokuthi izikhwama zethenisi ezigwedla abesifazane zingasebenza kanjani ngezinhloso eziningi
Gqamisa ukufaneleka kwabo ekusebenzeni kwejimu, uhambo, noma eminye imidlalo nemisebenzi
Gcizelela ukunethezeka kwesikhwama esisebenza ngezindlela eziningi esimele isitayela somuntu siqu kuzilungiselelo ezahlukahlukene.
Isiphetho:
Ukutshala imali esikhwameni sethenisi sabesifazane sezinga eliphezulu kubalulekile kunoma yimuphi umdlali ozimisele. Ngokuhlala kwazo isikhathi eside, imiklamo esesitayeleni, ukusebenza, umthamo owanele wokugcina, nokuvikelwa kwegiya, lezi zikhwama zihlangabezana nezidingo ezithile zabadlali besifazane bethenisi lokugwedla. Abagcini ngokunikeza indlela ethembekile nehlelekile yokuphatha izinto zakho kodwa futhi benza isitatimende semfashini ngaphakathi nangaphandle kwenkantolo. Khetha isikhwama esibonisa isitayela sakho somuntu siqu futhi sibonisa uthando lwakho lomdlalo. Ngena enkundleni yethenisi yokugwedla ngokuzethemba, wazi ukuthi isikhwama sakho sekhwalithi ephezulu sizovikela futhi sithuthe igiya lakho ngesitayela, sikuvumele ukuthi ugxile emdlalweni futhi ujabulele ngokugcwele okuhlangenwe nakho okujabulisayo kwethenisi lokugwedla.
