Izikhwama Zethenisi Zabesifazane Ezisezingeni Eliphezulu

I-Paddle tennis wumdlalo odumile ohlanganisa izinto zethenisi ne-racquetball, unikeza umuzwa osheshayo nojabulisayo.Njengomdlali wesifazane wethenisi lokugwedla, ukuba nesikhwama sekhwalithi ephezulu ukugcina nokuthutha igiya lakho kubalulekile.Kulesi sihloko, sizohlola izinzuzo nezici zabesifazane bekhwalithi ephezuluisikhwama sethenisis, egqamisa ukuqina kwazo, isitayela, ukusebenza, umthamo wokulondoloza, kanye nendlela athuthukisa ngayo umuzwa wawo wonke wethenisi yokugwedla.

Isigaba 1: Ukuqina Kokusebenza Okuhlala Isikhathi Eside

Xoxa ngokubaluleka kokuqina ezikhwameni zethenisi zabesifazane

Gqamisa ukusetshenziswa kwezinto zekhwalithi ephezulu kanye nokuthunga okuqinisiwe ukuze kuphile isikhathi eside

Gcizelela ikhono lalezi zikhwama ukumelana nezidingo zokusetshenziswa okuvamile nezokuthutha.

Isigaba 2: Izinketho Zokuklama Esitayela

Xoxa ngokubaluleka kwesitayela ezikhwameni zethenisi zokugwedla zabesifazane

Gqamisa ukutholakala kwezinketho zedizayini esesitayeleni, okuhlanganisa imibala, amaphethini, nokuthungwa

Gcizelela ithuba lokuveza isitayela somuntu siqu futhi ugqame enkantolo.

Isigaba 3: Ukusebenza Ukuhlangabezana Nezidingo Zakho

Xoxa ngezidingo ezithile kanye nezidingo zabadlali besifazane be-paddle tennis

Gqamisa izici ezinjengezintambo ezilungisekayo, izibambo ezinethezekile, nemiklamo ye-ergonomic ukuze uyiphathe kalula

Hlola ukufakwa kwezingxenye ezihlukene zama-paddles, amabhola, izingubo, nezinto zomuntu siqu.

Isigaba 4: Amandla Esitoreji Anele

Xoxa ngokubaluleka kwendawo eyanele yokugcina izikhwama zethenisi zabesifazane

Gqamisa ukufakwa kwamakhompathimenti amaningi namaphakethe okugcinwa okuhleliwe kwezinto ezibalulekile

Gcizelela isidingo samakamelo anikezelwe izinto ezibalulekile, amabhodlela amanzi, nezinto zomuntu siqu.

Isigaba 5: Ukuvikelwa Kwegiya Lakho

Xoxa ngokubaluleka kokuvikela imishini yakho yethenisi yokugwedla

Gqamisa izici ezifana namakhompathimenti anamaphedi nezigaba eziqinisiwe ukuze uvikele ama-paddles akho

Gcizelela umthelela wesikhwama sekhwalithi ephezulu ekwandiseni impilo yegiya lakho.

Isigaba sesi-6: Ukuguquguquka Kwezinto Ezihlukahlukene Kuvuliwe Nangaphandle Kwenkantolo

Xoxani ngokuthi izikhwama zethenisi ezigwedla abesifazane zingasebenza kanjani ngezinhloso eziningi

Gqamisa ukufaneleka kwabo ekusebenzeni kwejimu, uhambo, noma eminye imidlalo nemisebenzi

Gcizelela ukunethezeka kwesikhwama esisebenza ngezindlela eziningi esimele isitayela somuntu siqu kuzilungiselelo ezahlukahlukene.

Isiphetho:

Ukutshala imali esikhwameni sethenisi sabesifazane sezinga eliphezulu kubalulekile kunoma yimuphi umdlali ozimisele.Ngokuhlala kwazo isikhathi eside, imiklamo esesitayeleni, ukusebenza, umthamo owanele wokugcina, nokuvikelwa kwegiya, lezi zikhwama zihlangabezana nezidingo ezithile zabadlali besifazane bethenisi lokugwedla.Abagcini ngokunikeza indlela ethembekile nehlelekile yokuphatha izinto zakho kodwa futhi benza isitatimende semfashini ngaphakathi nangaphandle kwenkantolo.Khetha isikhwama esibonisa isitayela sakho somuntu siqu futhi sibonisa uthando lwakho lomdlalo.Ngena enkundleni yethenisi yokugwedla ngokuzethemba, wazi ukuthi isikhwama sakho sekhwalithi ephezulu sizovikela futhi sithuthe igiya lakho ngesitayela, sikuvumele ukuthi ugxile emdlalweni futhi ujabulele ngokugcwele okuhlangenwe nakho okujabulisayo kwethenisi lokugwedla.